Shake and Bake

Workouts

Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:19 PM
✅
308kj
90rpm
36%
17mph
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 2:43 PM
✅
336kj
78rpm
38%
16mph
Saturday 11/27/21 @ 3:54 PM
256kj
62rpm
45%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:2 PM
✅
260kj
78rpm
39%
16mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 4:47 PM
259kj
86rpm
36%
16mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 7:23 PM
305kj
83rpm
39%
17mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:39 PM
342kj
84rpm
37%
16mph
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:14 PM
290kj
88rpm
37%
17mph
Saturday 8/29/20 @ 4:2 PM
✅
413kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:23 PM
333kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
259 kj
Saturday 2/13/21
✅ 308 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/19/22
✅ 336 kj
Sunday 3/20/22
45 min Turkey Burn Ride
Alex Toussaint
256 kj
Saturday 11/27/21
✅ 260 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
186 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Tuesday 9/1/20
259 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
305 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/21/21
367 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 9/24/20
342 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 9/7/20
290 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 8/29/20
333 kj
Friday 8/28/20