Shake and Bake

Workouts

Saturday 12/25/21 @ 4:9 PM
✅
154kj
62rpm
43%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/5/24 @ 9:29 PM
140kj
76rpm
36%
15mph
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:9 PM
262kj
75rpm
39%
16mph
Tuesday 3/8/22 @ 1:48 AM
4kj
65rpm
35%
12mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/15/22 @ 11:38 PM
✅
101kj
75rpm
38%
15mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 7:16 PM
✅
285kj
76rpm
40%
16mph
Sunday 1/30/22 @ 3:34 PM
144kj
100rpm
30%
15mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 4:55 PM
✅
159kj
71rpm
40%
15mph
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 9:5 PM
334kj
76rpm
38%
15mph
Saturday 10/30/21 @ 3:35 PM
✅
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:43 PM
358kj
75rpm
40%
16mph
Tuesday 7/27/21 @ 12:9 AM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:14 PM
246kj
78rpm
38%
16mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:31 PM
164kj
77rpm
38%
16mph
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 8:5 PM
352kj
76rpm
39%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 154 kj
Saturday 12/25/21
140 kj
Friday 1/5/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
262 kj
Tuesday 5/25/21
20 min 2000s Ride
Kendall Toole
4 kj
Tuesday 3/8/22
✅ 101 kj
Tuesday 3/15/22
45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
✅ 285 kj
Wednesday 8/18/21
30 min Encanto Ride
Robin Arzón
144 kj
Sunday 1/30/22
✅ 159 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Saturday 11/6/21
334 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 10/30/21
358 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 324 kj
Tuesday 7/27/21
246 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
164 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 5/20/21
352 kj
Thursday 5/20/21