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Shake and Bake
ampy_artistry
πNJπ
152 π₯
Beat bosssstonspins
VS
bosssstonspins
β€οΈ
106
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Saturday 9/11/21 @ 9:57 AM
β
135
kj
68
rpm
46
%
17
mph
20 min Latin Ride
Cody Rigsby
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Saturday 10/23/21 @ 8:10 AM
99
kj
65
rpm
42
%
15
mph
Friday 10/22/21 @ 10:55 AM
β
200
kj
73
rpm
44
%
17
mph
30 min LHM: Together We Ride
Robin ArzΓ³n
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Saturday 10/23/21 @ 7:6 AM
126
kj
78
rpm
33
%
14
mph
Friday 1/22/21 @ 11:39 AM
β
96
kj
66
rpm
45
%
17
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 2/10/21 @ 11:29 AM
80
kj
74
rpm
39
%
15
mph
Thursday 3/25/21 @ 9:53 AM
31
kj
61
rpm
35
%
12
mph
10 min Low Impact Ride
Jess King
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Saturday 3/6/21 @ 9:28 AM
β
59
kj
81
rpm
38
%
16
mph
Tuesday 2/16/21 @ 11:57 AM
165
kj
64
rpm
43
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Wednesday 2/17/21 @ 9:44 AM
β
207
kj
80
rpm
41
%
17
mph
Friday 1/29/21 @ 11:5 AM
β
136
kj
67
rpm
46
%
17
mph
20 min Hip Hop Ride
Ben Alldis
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Friday 1/29/21 @ 9:34 AM
133
kj
77
rpm
42
%
17
mph
Friday 6/5/20 @ 5:13 PM
β
306
kj
73
rpm
52
%
20
mph
30 min Cher Ride
Ally Love
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Sunday 12/27/20 @ 7:47 PM
220
kj
82
rpm
42
%
17
mph
Wednesday 8/12/20 @ 10:49 AM
β
188
kj
71
rpm
43
%
16
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Sunday 10/4/20 @ 11:20 AM
111
kj
79
rpm
31
%
13
mph
Thursday 4/23/20 @ 1:33 PM
β
154
kj
72
rpm
47
%
18
mph
20 min 2010s Ride
Tunde Oyeneyin
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Share
Sunday 8/16/20 @ 6:20 PM
137
kj
79
rpm
41
%
17
mph
Sunday 5/31/20 @ 3:30 PM
β
207
kj
72
rpm
52
%
20
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Saturday 8/1/20 @ 10:34 AM
116
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
152 π₯
Beat bosssstonspins
VS
bosssstonspins
β€οΈ
106
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
20 min Latin Ride
Cody Rigsby
View Class
Share
β
135
kj
Saturday 9/11/21
99
kj
Saturday 10/23/21
30 min LHM: Together We Ride
Robin ArzΓ³n
View Class
Share
β
200
kj
Friday 10/22/21
126
kj
Saturday 10/23/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
96
kj
Friday 1/22/21
80
kj
Wednesday 2/10/21
10 min Low Impact Ride
Jess King
View Class
Share
31
kj
Thursday 3/25/21
β
59
kj
Saturday 3/6/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
165
kj
Tuesday 2/16/21
β
207
kj
Wednesday 2/17/21
20 min Hip Hop Ride
Ben Alldis
View Class
Share
β
136
kj
Friday 1/29/21
133
kj
Friday 1/29/21
30 min Cher Ride
Ally Love
View Class
Share
β
306
kj
Friday 6/5/20
220
kj
Sunday 12/27/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
188
kj
Wednesday 8/12/20
111
kj
Sunday 10/4/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Thursday 4/23/20
137
kj
Sunday 8/16/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
β
207
kj
Sunday 5/31/20
116
kj
Saturday 8/1/20
Previous Workouts
Next Workouts