Shake and Bake

Workouts

Saturday 9/11/21 @ 9:57 AM
βœ…
135kj
68rpm
46%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 10/23/21 @ 8:10 AM
99kj
65rpm
42%
15mph
Friday 10/22/21 @ 10:55 AM
βœ…
200kj
73rpm
44%
17mph
30 min LHM: Together We Ride
Robin ArzΓ³n
Saturday 10/23/21 @ 7:6 AM
126kj
78rpm
33%
14mph
Friday 1/22/21 @ 11:39 AM
βœ…
96kj
66rpm
45%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:29 AM
80kj
74rpm
39%
15mph
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
10 min Low Impact Ride
Jess King
Saturday 3/6/21 @ 9:28 AM
βœ…
59kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 11:57 AM
165kj
64rpm
43%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 2/17/21 @ 9:44 AM
βœ…
207kj
80rpm
41%
17mph
Friday 1/29/21 @ 11:5 AM
βœ…
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Ben Alldis
Friday 1/29/21 @ 9:34 AM
133kj
77rpm
42%
17mph
Friday 6/5/20 @ 5:13 PM
βœ…
306kj
73rpm
52%
20mph
30 min Cher Ride
Ally Love
Sunday 12/27/20 @ 7:47 PM
220kj
82rpm
42%
17mph
Wednesday 8/12/20 @ 10:49 AM
βœ…
188kj
71rpm
43%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 10/4/20 @ 11:20 AM
111kj
79rpm
31%
13mph
Thursday 4/23/20 @ 1:33 PM
βœ…
154kj
72rpm
47%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:20 PM
137kj
79rpm
41%
17mph
Sunday 5/31/20 @ 3:30 PM
βœ…
207kj
72rpm
52%
20mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 8/1/20 @ 10:34 AM
116kj
77rpm
39%
16mph

Workouts

20 min Latin Ride
Cody Rigsby
βœ… 135 kj
Saturday 9/11/21
99 kj
Saturday 10/23/21
30 min LHM: Together We Ride
Robin ArzΓ³n
βœ… 200 kj
Friday 10/22/21
126 kj
Saturday 10/23/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 96 kj
Friday 1/22/21
80 kj
Wednesday 2/10/21
10 min Low Impact Ride
Jess King
31 kj
Thursday 3/25/21
βœ… 59 kj
Saturday 3/6/21
30 min Low Impact Ride
Hannah Corbin
165 kj
Tuesday 2/16/21
βœ… 207 kj
Wednesday 2/17/21
20 min Hip Hop Ride
Ben Alldis
βœ… 136 kj
Friday 1/29/21
133 kj
Friday 1/29/21
30 min Cher Ride
Ally Love
βœ… 306 kj
Friday 6/5/20
220 kj
Sunday 12/27/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 188 kj
Wednesday 8/12/20
111 kj
Sunday 10/4/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 154 kj
Thursday 4/23/20
137 kj
Sunday 8/16/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 207 kj
Sunday 5/31/20
116 kj
Saturday 8/1/20