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Shake and Bake
ampy_artistry
💜NJ💜
62 🔥
Beat boricuadoc
VS
boricuadoc
#omg #pmpg Texas
47
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 12:21 PM
210
kj
68
rpm
47
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/22/22 @ 9:11 PM
✅
222
kj
71
rpm
47
%
18
mph
Thursday 7/14/22 @ 11:32 AM
✅
190
kj
65
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/21/22 @ 9:13 PM
154
kj
56
rpm
48
%
16
mph
Thursday 12/24/20 @ 10:24 PM
221
kj
74
rpm
45
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/24/20 @ 8:35 PM
✅
228
kj
78
rpm
44
%
18
mph
Sunday 12/13/20 @ 4:57 PM
132
kj
66
rpm
46
%
17
mph
20 min 90s Dance Ride
Emma Lovewell
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Monday 11/2/20 @ 12:27 PM
✅
146
kj
71
rpm
46
%
17
mph
Wednesday 9/30/20 @ 12:31 PM
80
kj
78
rpm
44
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Friday 9/18/20 @ 1:56 AM
✅
95
kj
84
rpm
45
%
19
mph
Tuesday 9/15/20 @ 10:56 AM
143
kj
75
rpm
44
%
17
mph
20 min Latin Ride
Tunde Oyeneyin
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Tuesday 9/15/20 @ 11:33 AM
✅
188
kj
79
rpm
47
%
19
mph
Wednesday 4/22/20 @ 2:56 PM
✅
291
kj
68
rpm
53
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 12/3/18 @ 1:2 PM
198
kj
74
rpm
42
%
17
mph
Thursday 8/6/20 @ 10:5 AM
77
kj
68
rpm
49
%
18
mph
10 min Tabata Ride
Robin Arzón
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Saturday 7/4/20 @ 3:55 PM
✅
96
kj
66
rpm
52
%
17
mph
Wednesday 6/3/20 @ 9:57 PM
✅
316
kj
73
rpm
52
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 11:25 AM
268
kj
80
rpm
46
%
19
mph
Saturday 4/25/20 @ 7:17 PM
✅
168
kj
84
rpm
43
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Monday 3/16/20 @ 10:25 AM
83
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
62 🔥
Beat boricuadoc
VS
boricuadoc
#omg #pmpg Texas
47
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
210
kj
Saturday 7/16/22
✅
222
kj
Friday 7/22/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
190
kj
Thursday 7/14/22
154
kj
Thursday 7/21/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
221
kj
Thursday 12/24/20
✅
228
kj
Thursday 12/24/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
132
kj
Sunday 12/13/20
✅
146
kj
Monday 11/2/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
80
kj
Wednesday 9/30/20
✅
95
kj
Friday 9/18/20
20 min Latin Ride
Tunde Oyeneyin
View Class
Share
143
kj
Tuesday 9/15/20
✅
188
kj
Tuesday 9/15/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
291
kj
Wednesday 4/22/20
198
kj
Monday 12/3/18
10 min Tabata Ride
Robin Arzón
View Class
Share
77
kj
Thursday 8/6/20
✅
96
kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
316
kj
Wednesday 6/3/20
268
kj
Friday 6/5/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
168
kj
Saturday 4/25/20
83
kj
Monday 3/16/20
Previous Workouts
Next Workouts