Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
210kj
68rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 9:11 PM
✅
222kj
71rpm
47%
18mph
Thursday 7/14/22 @ 11:32 AM
✅
190kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/21/22 @ 9:13 PM
154kj
56rpm
48%
16mph
Thursday 12/24/20 @ 10:24 PM
221kj
74rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 8:35 PM
✅
228kj
78rpm
44%
18mph
Sunday 12/13/20 @ 4:57 PM
132kj
66rpm
46%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:27 PM
✅
146kj
71rpm
46%
17mph
Wednesday 9/30/20 @ 12:31 PM
80kj
78rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 9/18/20 @ 1:56 AM
✅
95kj
84rpm
45%
19mph
Tuesday 9/15/20 @ 10:56 AM
143kj
75rpm
44%
17mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 11:33 AM
✅
188kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 2:56 PM
✅
291kj
68rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 1:2 PM
198kj
74rpm
42%
17mph
Thursday 8/6/20 @ 10:5 AM
77kj
68rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 7/4/20 @ 3:55 PM
✅
96kj
66rpm
52%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
316kj
73rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:25 AM
268kj
80rpm
46%
19mph
Saturday 4/25/20 @ 7:17 PM
✅
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 10:25 AM
83kj
81rpm
32%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
210 kj
Saturday 7/16/22
✅ 222 kj
Friday 7/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Thursday 7/14/22
154 kj
Thursday 7/21/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
221 kj
Thursday 12/24/20
✅ 228 kj
Thursday 12/24/20
20 min 90s Dance Ride
Emma Lovewell
132 kj
Sunday 12/13/20
✅ 146 kj
Monday 11/2/20
10 min Climb Ride
Christine D'Ercole
80 kj
Wednesday 9/30/20
✅ 95 kj
Friday 9/18/20
20 min Latin Ride
Tunde Oyeneyin
143 kj
Tuesday 9/15/20
✅ 188 kj
Tuesday 9/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Wednesday 4/22/20
198 kj
Monday 12/3/18
10 min Tabata Ride
Robin Arzón
77 kj
Thursday 8/6/20
✅ 96 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 316 kj
Wednesday 6/3/20
268 kj
Friday 6/5/20
20 min Low Impact Ride
Robin Arzón
✅ 168 kj
Saturday 4/25/20
83 kj
Monday 3/16/20