Shake and Bake
Workouts
Thursday 3/17/22 @ 10:27 AM
200kj
69rpm
45%
17mph
Thursday 3/17/22 @ 2:33 PM
✅
352kj
55rpm
65%
21mph
Wednesday 12/29/21 @ 12:32 PM
170kj
64rpm
45%
16mph
Wednesday 12/29/21 @ 6:42 PM
✅
364kj
57rpm
65%
22mph
Thursday 8/26/21 @ 12:4 PM
71kj
62rpm
50%
17mph
Saturday 12/18/21 @ 1:47 PM
✅
100kj
64rpm
55%
20mph
Wednesday 11/17/21 @ 12:23 PM
205kj
68rpm
46%
17mph
Saturday 11/20/21 @ 5:10 PM
✅
365kj
60rpm
63%
22mph
Friday 10/22/21 @ 10:55 AM
200kj
73rpm
44%
17mph
Saturday 10/16/21 @ 3:13 PM
✅
335kj
65rpm
56%
21mph
Thursday 4/29/21 @ 11:21 AM
233kj
75rpm
46%
18mph
Wednesday 4/28/21 @ 11:23 PM
✅
350kj
61rpm
61%
21mph
Monday 4/26/21 @ 5:32 PM
210kj
75rpm
44%
17mph
Friday 4/23/21 @ 6:27 PM
✅
331kj
60rpm
61%
21mph
Wednesday 1/13/21 @ 10:56 AM
✅
202kj
70rpm
45%
17mph
Wednesday 1/13/21 @ 6:58 PM
135kj
88rpm
32%
14mph
Thursday 5/7/20 @ 5:25 PM
471kj
68rpm
55%
20mph
Monday 7/8/19 @ 4:49 PM
✅
552kj
73rpm
55%
22mph
Friday 6/5/20 @ 5:13 PM
306kj
73rpm
52%
20mph
Friday 6/14/19 @ 6:24 PM
✅
388kj
65rpm
61%
22mph
Workouts
205
kj
Wednesday 11/17/21
200
kj
Friday 10/22/21
135
kj
Wednesday 1/13/21
471
kj
Thursday 5/7/20