Shake and Bake
Workouts
Friday 1/22/21 @ 11:3 AM
120kj
70rpm
48%
18mph
Thursday 1/21/21 @ 12:29 PM
✅
229kj
88rpm
53%
23mph
Tuesday 10/6/20 @ 1:45 PM
150kj
71rpm
47%
18mph
Sunday 11/15/20 @ 4:9 PM
✅
306kj
91rpm
52%
23mph
Sunday 11/15/20 @ 1:18 PM
223kj
59rpm
44%
15mph
Sunday 11/1/20 @ 4:45 PM
✅
654kj
92rpm
50%
23mph
Tuesday 11/10/20 @ 11:35 AM
131kj
63rpm
47%
17mph
Sunday 11/8/20 @ 5:2 PM
✅
294kj
96rpm
49%
23mph
Thursday 8/20/20 @ 10:52 AM
230kj
74rpm
45%
18mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
Sunday 9/13/20 @ 3:36 PM
134kj
68rpm
46%
17mph
Sunday 9/13/20 @ 3:33 PM
✅
292kj
90rpm
51%
23mph
Wednesday 8/12/20 @ 10:49 AM
188kj
71rpm
43%
16mph
Thursday 8/13/20 @ 11:54 PM
✅
280kj
86rpm
44%
19mph
Saturday 6/20/20 @ 3:2 PM
191kj
64rpm
46%
17mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
Tuesday 5/19/20 @ 4:15 PM
✅
152kj
70rpm
53%
20mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:0 PM
✅
297kj
62rpm
56%
20mph
Saturday 5/9/20 @ 1:27 AM
kj
rpm
%
0mph
Workouts
150
kj
Tuesday 10/6/20
223
kj
Sunday 11/15/20
131
kj
Tuesday 11/10/20
230
kj
Thursday 8/20/20
188
kj
Wednesday 8/12/20
191
kj
Saturday 6/20/20