Shake and Bake
Workouts
Thursday 4/20/23 @ 3:50 PM
✅
201kj
80rpm
40%
17mph
Friday 11/18/22 @ 4:47 PM
170kj
81rpm
37%
16mph
Monday 2/17/20 @ 11:5 AM
✅
306kj
88rpm
36%
16mph
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
Wednesday 10/6/21 @ 12:28 PM
✅
427kj
84rpm
40%
17mph
Sunday 12/20/20 @ 12:46 AM
314kj
88rpm
33%
15mph
Friday 6/26/20 @ 9:57 PM
309kj
88rpm
36%
16mph
Thursday 7/2/20 @ 12:0 AM
✅
322kj
84rpm
39%
17mph
Saturday 10/3/20 @ 10:7 AM
192kj
82rpm
38%
16mph
Monday 8/24/20 @ 12:49 AM
✅
204kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 8:2 PM
✅
396kj
79rpm
40%
17mph
Sunday 6/28/20 @ 5:46 PM
384kj
88rpm
37%
17mph
Tuesday 5/12/20 @ 11:14 AM
✅
194kj
84rpm
38%
17mph
Monday 4/27/20 @ 1:43 AM
135kj
82rpm
34%
14mph
Tuesday 5/12/20 @ 10:57 AM
60kj
80rpm
33%
14mph
Sunday 12/8/19 @ 12:28 AM
✅
73kj
81rpm
35%
15mph
Saturday 4/25/20 @ 7:10 PM
377kj
77rpm
40%
16mph
Monday 4/27/20 @ 12:40 AM
✅
392kj
82rpm
39%
17mph
Monday 1/27/20 @ 11:6 PM
✅
391kj
82rpm
39%
17mph
Sunday 2/2/20 @ 1:28 AM
304kj
83rpm
35%
15mph
Workouts
170
kj
Friday 11/18/22
314
kj
Sunday 12/20/20
192
kj
Saturday 10/3/20
384
kj
Sunday 6/28/20
135
kj
Monday 4/27/20
304
kj
Sunday 2/2/20