Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:12 PM
351kj
84rpm
41%
18mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Monday 3/30/20 @ 2:27 PM
370kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Saturday 10/2/21 @ 5:49 PM
459kj
82rpm
41%
18mph
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Friday 9/9/22 @ 2:48 PM
✅
311kj
82rpm
40%
17mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 3:56 PM
345kj
86rpm
41%
18mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Thursday 9/10/20 @ 4:8 PM
235kj
90rpm
39%
18mph
Monday 1/20/20 @ 4:26 PM
✅
256kj
94rpm
40%
19mph
Tuesday 5/19/20 @ 2:14 PM
228kj
78rpm
43%
18mph
Wednesday 5/20/20 @ 5:43 PM
✅
274kj
84rpm
45%
19mph
Monday 5/11/20 @ 3:50 AM
231kj
79rpm
43%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
232kj
80rpm
44%
18mph
Friday 5/8/20 @ 4:58 PM
215kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 2:31 PM
✅
243kj
88rpm
41%
18mph
Tuesday 4/28/20 @ 2:3 PM
✅
480kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 9:19 PM
475kj
81rpm
42%
18mph
Workouts
351
kj
Tuesday 9/28/21
459
kj
Saturday 10/2/21
299
kj
Thursday 3/31/22
345
kj
Wednesday 9/16/20
235
kj
Thursday 9/10/20
228
kj
Tuesday 5/19/20
231
kj
Monday 5/11/20
215
kj
Friday 5/8/20