Shake and Bake
Workouts
Friday 1/22/21 @ 5:28 PM
354kj
89rpm
40%
18mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Thursday 10/7/21 @ 10:44 PM
331kj
86rpm
40%
18mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Wednesday 11/18/20 @ 10:36 PM
350kj
84rpm
41%
18mph
Friday 7/2/21 @ 8:55 PM
✅
666kj
85rpm
54%
23mph
Monday 9/28/20 @ 6:46 PM
226kj
86rpm
40%
18mph
Tuesday 5/4/21 @ 4:43 PM
✅
419kj
91rpm
50%
23mph
Sunday 5/2/21 @ 5:44 PM
371kj
87rpm
41%
18mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Tuesday 4/14/20 @ 12:43 AM
672kj
83rpm
41%
18mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Saturday 11/28/20 @ 8:57 PM
342kj
83rpm
42%
18mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Sunday 9/27/20 @ 10:12 PM
515kj
86rpm
42%
19mph
Tuesday 9/22/20 @ 8:25 PM
✅
944kj
91rpm
52%
24mph
Monday 11/18/19 @ 3:47 PM
358kj
89rpm
40%
18mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
Tuesday 8/27/19 @ 6:33 PM
343kj
85rpm
40%
17mph
Monday 8/26/19 @ 12:55 PM
✅
689kj
91rpm
52%
23mph
Workouts
354
kj
Friday 1/22/21
331
kj
Thursday 10/7/21
350
kj
Wednesday 11/18/20
226
kj
Monday 9/28/20
672
kj
Tuesday 4/14/20
342
kj
Saturday 11/28/20