Shake and Bake
Workouts
Wednesday 11/11/20 @ 5:56 PM
✅
336kj
83rpm
41%
18mph
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Monday 9/27/21 @ 6:9 PM
✅
321kj
90rpm
38%
17mph
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Saturday 1/21/23 @ 7:40 PM
✅
319kj
87rpm
38%
17mph
Monday 6/19/23 @ 11:21 PM
236kj
75rpm
38%
15mph
Sunday 10/13/19 @ 8:26 PM
✅
226kj
86rpm
40%
18mph
Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
Wednesday 3/9/22 @ 5:14 PM
✅
238kj
86rpm
42%
18mph
Monday 12/28/20 @ 11:11 PM
164kj
71rpm
41%
15mph
Sunday 1/24/21 @ 8:34 PM
✅
478kj
89rpm
40%
18mph
Saturday 5/15/21 @ 3:27 PM
339kj
76rpm
39%
16mph
Tuesday 6/11/19 @ 9:25 PM
✅
52kj
86rpm
35%
15mph
Wednesday 12/23/20 @ 12:20 AM
35kj
65rpm
36%
13mph
Saturday 12/12/20 @ 8:11 PM
✅
494kj
84rpm
42%
18mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Sunday 9/20/20 @ 9:57 PM
✅
359kj
84rpm
42%
18mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
Monday 6/1/20 @ 7:2 PM
✅
342kj
86rpm
40%
18mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Workouts
240
kj
Saturday 11/14/20
233
kj
Wednesday 7/12/23
236
kj
Monday 6/19/23
166
kj
Wednesday 11/9/22
164
kj
Monday 12/28/20
339
kj
Saturday 5/15/21
335
kj
Friday 12/11/20
247
kj
Tuesday 8/4/20
195
kj
Sunday 5/31/20