Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:3 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
Thursday 9/5/19 @ 2:47 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:14 AM
200kj
81rpm
33%
14mph
Monday 7/6/20 @ 7:59 PM
✅
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 2:46 AM
0kj
0rpm
19%
0mph
Saturday 6/27/20 @ 6:8 PM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 8:28 PM
0kj
0rpm
31%
0mph
Friday 7/26/19 @ 4:27 PM
✅
436kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
Monday 7/13/20 @ 10:23 PM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 1:19 AM
164kj
84rpm
29%
13mph
Thursday 9/26/19 @ 5:22 PM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 11:55 AM
185kj
72rpm
35%
14mph
Thursday 1/30/20 @ 7:15 PM
✅
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 7:29 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 12:29 AM
181kj
85rpm
29%
14mph
Monday 6/17/19 @ 11:10 AM
✅
40kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/10/20
79 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 9/5/19
200 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 7/6/20
0 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Saturday 6/27/20
0 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 7/26/19
0 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Monday 7/13/20
164 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 9/26/19
185 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/30/20
kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 7/4/19
181 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 6/17/19
34 kj
Tuesday 6/18/19