Shake and Bake
Workouts
Thursday 1/7/21 @ 4:27 PM
292kj
82rpm
39%
17mph
Monday 8/23/21 @ 9:27 PM
✅
318kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 1:49 AM
284kj
83rpm
38%
16mph
Monday 6/1/20 @ 8:55 PM
✅
365kj
85rpm
42%
18mph
Sunday 1/24/21 @ 5:1 PM
345kj
82rpm
37%
16mph
Friday 1/22/21 @ 10:12 PM
✅
469kj
85rpm
41%
18mph
Monday 11/30/20 @ 4:9 PM
331kj
90rpm
38%
17mph
Monday 11/30/20 @ 10:14 PM
✅
337kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 9:48 PM
418kj
90rpm
37%
17mph
Wednesday 11/25/20 @ 2:59 PM
✅
476kj
83rpm
42%
18mph
Thursday 9/17/20 @ 4:43 PM
287kj
88rpm
37%
17mph
Friday 9/18/20 @ 9:0 PM
✅
381kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 3:55 PM
273kj
92rpm
35%
16mph
Wednesday 6/3/20 @ 8:52 PM
✅
361kj
91rpm
39%
18mph
Friday 5/22/20 @ 3:52 PM
215kj
72rpm
45%
17mph
Wednesday 4/22/20 @ 10:59 AM
✅
273kj
77rpm
47%
19mph
Monday 4/13/20 @ 5:18 PM
291kj
86rpm
38%
17mph
Wednesday 5/13/20 @ 8:39 PM
✅
346kj
87rpm
40%
18mph
Friday 5/8/20 @ 4:3 PM
158kj
66rpm
42%
14mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
Workouts
292
kj
Thursday 1/7/21
284
kj
Tuesday 2/2/21
345
kj
Sunday 1/24/21
418
kj
Wednesday 11/25/20
287
kj
Thursday 9/17/20
273
kj
Wednesday 9/2/20
215
kj
Friday 5/22/20