Shake and Bake
Workouts
Saturday 3/11/23 @ 1:21 AM
209kj
75rpm
42%
17mph
Monday 9/13/21 @ 5:29 PM
✅
213kj
84rpm
39%
17mph
Monday 7/26/21 @ 10:34 PM
365kj
80rpm
42%
18mph
Saturday 9/26/20 @ 12:6 PM
✅
389kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 11:12 PM
476kj
77rpm
44%
18mph
Saturday 2/27/21 @ 12:54 PM
✅
515kj
85rpm
42%
19mph
Saturday 8/22/20 @ 6:16 PM
377kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:59 AM
✅
419kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 10:22 PM
357kj
83rpm
42%
18mph
Monday 9/7/20 @ 10:25 PM
✅
370kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 7:28 PM
235kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 11:3 PM
✅
257kj
85rpm
43%
19mph
Tuesday 4/28/20 @ 10:42 PM
217kj
83rpm
40%
17mph
Tuesday 8/20/19 @ 6:43 PM
✅
445kj
85rpm
53%
23mph
Saturday 12/21/19 @ 5:36 PM
450kj
83rpm
41%
18mph
Saturday 4/18/20 @ 3:42 PM
✅
507kj
88rpm
42%
19mph
Tuesday 1/14/20 @ 1:24 AM
365kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 5:33 PM
✅
416kj
83rpm
45%
19mph
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 12:43 AM
✅
413kj
82rpm
45%
19mph
Workouts
209
kj
Saturday 3/11/23
476
kj
Wednesday 4/28/21
377
kj
Saturday 8/22/20
357
kj
Tuesday 9/1/20
235
kj
Tuesday 6/9/20
217
kj
Tuesday 4/28/20
450
kj
Saturday 12/21/19
370
kj
Wednesday 11/27/19