Shake and Bake

Workouts

Friday 11/4/22 @ 11:36 PM
313kj
73rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 5/20/21 @ 1:5 AM
361kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 12:57 PM
473kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 10/17/20 @ 9:32 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 12/2/20 @ 2:15 AM
229kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 11/26/20 @ 5:53 PM
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 11/3/20 @ 1:51 AM
214kj
81rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Monday 7/27/20 @ 9:51 PM
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Monday 6/8/20 @ 9:39 PM
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
313 kj
Friday 11/4/22
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
361 kj
Thursday 5/20/21
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
496 kj
Friday 10/9/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/19/20
✅ 950 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 12/2/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 11/26/20
✅ 728 kj
Tuesday 9/17/19
30 min Classic Rock Ride
Denis Morton
214 kj
Tuesday 11/3/20
✅ 449 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Monday 7/27/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 6/8/20
✅ 742 kj
Thursday 4/25/19