Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:11 PM
✅
315kj
81rpm
37%
16mph
Friday 5/5/23 @ 11:12 AM
295kj
81rpm
37%
16mph
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Sunday 9/11/22 @ 4:28 PM
✅
430kj
72rpm
45%
17mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 9:15 PM
✅
320kj
85rpm
39%
17mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Thursday 10/15/20 @ 12:25 AM
✅
359kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 12:19 AM
✅
369kj
88rpm
39%
17mph
Tuesday 9/29/20 @ 2:21 PM
296kj
85rpm
36%
16mph
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Thursday 4/9/20 @ 10:20 PM
✅
360kj
82rpm
42%
18mph
Thursday 12/12/19 @ 12:4 AM
296kj
84rpm
38%
17mph
Tuesday 10/22/19 @ 12:20 AM
✅
276kj
74rpm
42%
16mph
Wednesday 10/23/19 @ 10:35 AM
241kj
76rpm
38%
15mph
Workouts
208
kj
Saturday 4/8/23
397
kj
Monday 2/14/22
283
kj
Wednesday 11/27/19
205
kj
Tuesday 1/19/21
298
kj
Wednesday 10/14/20
404
kj
Thursday 9/17/20
296
kj
Thursday 12/12/19