Shake and Bake

Workouts

Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:52 PM
604kj
80rpm
48%
20mph
Thursday 6/2/22 @ 6:53 PM
✅
64kj
77rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/20/21 @ 6:47 PM
53kj
74rpm
39%
15mph
Sunday 7/25/21 @ 6:1 PM
✅
247kj
87rpm
49%
22mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 10:52 PM
112kj
73rpm
41%
16mph
Tuesday 7/13/21 @ 1:43 PM
✅
300kj
89rpm
45%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 7/18/21 @ 3:38 PM
216kj
86rpm
40%
17mph
Wednesday 11/13/19 @ 11:16 PM
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/25/20 @ 4:33 PM
✅
72kj
74rpm
44%
17mph
Saturday 4/25/20 @ 2:6 PM
✅
1101kj
79rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 5:1 PM
505kj
73rpm
40%
16mph
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/29/20 @ 6:45 PM
476kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/28/20 @ 4:25 PM
303kj
84rpm
46%
20mph
Sunday 2/2/20 @ 7:42 PM
✅
73kj
76rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 5:54 PM
52kj
76rpm
38%
15mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:46 PM
191kj
84rpm
39%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 713 kj
Saturday 1/16/21
604 kj
Sunday 4/26/20
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Thursday 6/2/22
53 kj
Wednesday 1/20/21
20 min 80s Ride
Christine D'Ercole
✅ 247 kj
Sunday 7/25/21
112 kj
Monday 7/26/21
30 min 90s Pop Ride
Christine D'Ercole
✅ 300 kj
Tuesday 7/13/21
216 kj
Sunday 7/18/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 11/13/19
✅ 72 kj
Friday 12/25/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1101 kj
Saturday 4/25/20
505 kj
Saturday 9/19/20
60 min Climb Ride
Christine D'Ercole
✅ 624 kj
Saturday 5/30/20
476 kj
Sunday 3/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Wednesday 1/29/20
303 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Sunday 2/2/20
52 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
191 kj
Saturday 3/28/20