Shake and Bake
Workouts
Tuesday 9/5/23 @ 8:22 PM
✅
228kj
88rpm
47%
21mph
Friday 12/29/23 @ 8:6 PM
91kj
73rpm
36%
14mph
Saturday 9/17/22 @ 12:8 PM
✅
193kj
68rpm
55%
20mph
Sunday 8/21/22 @ 5:53 PM
130kj
73rpm
42%
16mph
Sunday 8/8/21 @ 3:57 PM
✅
382kj
87rpm
49%
22mph
Sunday 8/8/21 @ 3:58 PM
154kj
69rpm
40%
15mph
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
Wednesday 3/24/21 @ 11:25 PM
175kj
75rpm
40%
16mph
Saturday 5/11/19 @ 7:40 PM
✅
572kj
85rpm
45%
20mph
Saturday 9/22/18 @ 1:57 PM
317kj
78rpm
37%
15mph
Sunday 4/7/19 @ 6:20 PM
✅
190kj
89rpm
43%
19mph
Friday 4/5/19 @ 2:12 AM
100kj
80rpm
36%
15mph
Monday 12/31/18 @ 2:53 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 3:17 AM
✅
142kj
71rpm
45%
17mph
Saturday 10/20/18 @ 1:51 PM
✅
565kj
82rpm
51%
22mph
Saturday 10/20/18 @ 2:1 PM
324kj
78rpm
43%
17mph
Friday 10/5/18 @ 10:30 AM
✅
166kj
97rpm
39%
19mph
Wednesday 10/3/18 @ 11:41 AM
119kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:26 PM
✅
451kj
74rpm
52%
20mph
Thursday 11/23/17 @ 3:22 PM
kj
rpm
%
0mph
Workouts
130
kj
Sunday 8/21/22
175
kj
Wednesday 3/24/21
317
kj
Saturday 9/22/18
324
kj
Saturday 10/20/18
119
kj
Wednesday 10/3/18