Shake and Bake

Workouts

Monday 10/2/23 @ 8:31 PM
✅
329kj
83rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 7:48 PM
238kj
74rpm
46%
18mph
Monday 5/3/21 @ 9:29 AM
✅
340kj
81rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/24/23 @ 4:58 PM
191kj
77rpm
44%
18mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:25 PM
287kj
84rpm
45%
19mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 6:17 PM
270kj
91rpm
42%
19mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 4:34 AM
260kj
85rpm
43%
19mph
Saturday 2/8/20 @ 10:7 PM
✅
314kj
92rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/20/20 @ 4:36 PM
254kj
89rpm
41%
19mph
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:22 PM
251kj
92rpm
40%
19mph
Monday 6/10/19 @ 3:23 PM
✅
392kj
84rpm
51%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/12/19 @ 3:22 PM
225kj
90rpm
39%
18mph
Saturday 5/18/19 @ 5:43 PM
✅
191kj
83rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 3:57 PM
159kj
83rpm
43%
18mph
Tuesday 2/26/19 @ 11:6 AM
✅
276kj
84rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 4:22 PM
216kj
79rpm
43%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 329 kj
Monday 10/2/23
238 kj
Wednesday 9/13/23
30 min Power Zone Ride
Christine D'Ercole
✅ 340 kj
Monday 5/3/21
191 kj
Monday 4/24/23
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
287 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Friday 1/31/20
270 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 9/1/20
260 kj
Wednesday 9/23/20
30 min Power Zone Ride
Olivia Amato
✅ 314 kj
Saturday 2/8/20
254 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 2/6/20
251 kj
Wednesday 2/19/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 392 kj
Monday 6/10/19
225 kj
Wednesday 6/12/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 191 kj
Saturday 5/18/19
159 kj
Thursday 6/6/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 276 kj
Tuesday 2/26/19
216 kj
Monday 2/25/19