Shake and Bake

Workouts

Monday 11/13/23 @ 10:34 PM
167kj
91rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 12/24/22 @ 6:17 PM
✅
237kj
85rpm
49%
21mph
Sunday 8/20/23 @ 2:12 PM
110kj
62rpm
58%
19mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 7:7 PM
✅
118kj
86rpm
49%
21mph
Wednesday 8/16/23 @ 9:39 AM
89kj
74rpm
47%
18mph
Extra 10: Tabata Ride
Jess King
Wednesday 7/26/23 @ 11:8 AM
✅
121kj
87rpm
49%
21mph
Friday 3/17/23 @ 2:44 PM
283kj
73rpm
50%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 12:59 PM
✅
361kj
86rpm
49%
21mph
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 5:48 PM
✅
368kj
86rpm
50%
22mph
Friday 10/1/21 @ 9:35 AM
110kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 3:35 PM
✅
186kj
84rpm
50%
22mph
Wednesday 7/7/21 @ 11:58 AM
✅
263kj
85rpm
50%
22mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 3:52 PM
241kj
86rpm
50%
21mph
Thursday 4/1/21 @ 6:22 PM
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:20 PM
✅
247kj
86rpm
50%
22mph
Thursday 1/14/21 @ 10:33 PM
171kj
76rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:8 PM
✅
254kj
87rpm
50%
22mph
Thursday 12/17/20 @ 10:50 PM
222kj
85rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 3:17 PM
✅
255kj
89rpm
49%
22mph

Workouts

20 min HIIT Ride
Alex Toussaint
167 kj
Monday 11/13/23
✅ 237 kj
Saturday 12/24/22
Extra 10: HIIT Ride
Tunde Oyeneyin
110 kj
Sunday 8/20/23
✅ 118 kj
Tuesday 7/11/23
Extra 10: Tabata Ride
Jess King
89 kj
Wednesday 8/16/23
✅ 121 kj
Wednesday 7/26/23
30 min St. Patrick's Day Ride
Christine D'Ercole
283 kj
Friday 3/17/23
✅ 361 kj
Friday 3/17/23
30 min Queen Ride
Kendall Toole
191 kj
Saturday 12/18/21
✅ 368 kj
Sunday 12/12/21
15 min Low Impact Ride
Christine D'Ercole
110 kj
Friday 10/1/21
✅ 186 kj
Wednesday 9/22/21
20 min New Wave Ride
Christine D'Ercole
✅ 263 kj
Wednesday 7/7/21
241 kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
167 kj
Thursday 4/1/21
✅ 247 kj
Saturday 3/20/21
20 min Low Impact Ride
Christine D'Ercole
171 kj
Thursday 1/14/21
✅ 254 kj
Saturday 1/16/21
20 min 80s Ride
Christine D'Ercole
222 kj
Thursday 12/17/20
✅ 255 kj
Wednesday 12/16/20