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Shake and Bake
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 10:34 PM
167
kj
91
rpm
41
%
18
mph
20 min HIIT Ride
Alex Toussaint
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Saturday 12/24/22 @ 6:17 PM
✅
237
kj
85
rpm
49
%
21
mph
Sunday 8/20/23 @ 2:12 PM
110
kj
62
rpm
58
%
19
mph
Extra 10: HIIT Ride
Tunde Oyeneyin
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Tuesday 7/11/23 @ 7:7 PM
✅
118
kj
86
rpm
49
%
21
mph
Wednesday 8/16/23 @ 9:39 AM
89
kj
74
rpm
47
%
18
mph
Extra 10: Tabata Ride
Jess King
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Wednesday 7/26/23 @ 11:8 AM
✅
121
kj
87
rpm
49
%
21
mph
Friday 3/17/23 @ 2:44 PM
283
kj
73
rpm
50
%
19
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Friday 3/17/23 @ 12:59 PM
✅
361
kj
86
rpm
49
%
21
mph
Saturday 12/18/21 @ 3:36 PM
191
kj
77
rpm
43
%
16
mph
30 min Queen Ride
Kendall Toole
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Sunday 12/12/21 @ 5:48 PM
✅
368
kj
86
rpm
50
%
22
mph
Friday 10/1/21 @ 9:35 AM
110
kj
80
rpm
43
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/22/21 @ 3:35 PM
✅
186
kj
84
rpm
50
%
22
mph
Wednesday 7/7/21 @ 11:58 AM
✅
263
kj
85
rpm
50
%
22
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 3:52 PM
241
kj
86
rpm
50
%
21
mph
Thursday 4/1/21 @ 6:22 PM
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/20/21 @ 2:20 PM
✅
247
kj
86
rpm
50
%
22
mph
Thursday 1/14/21 @ 10:33 PM
171
kj
76
rpm
47
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 3:8 PM
✅
254
kj
87
rpm
50
%
22
mph
Thursday 12/17/20 @ 10:50 PM
222
kj
85
rpm
48
%
20
mph
20 min 80s Ride
Christine D'Ercole
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Share
Wednesday 12/16/20 @ 3:17 PM
✅
255
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
167
kj
Monday 11/13/23
✅
237
kj
Saturday 12/24/22
Extra 10: HIIT Ride
Tunde Oyeneyin
View Class
Share
110
kj
Sunday 8/20/23
✅
118
kj
Tuesday 7/11/23
Extra 10: Tabata Ride
Jess King
View Class
Share
89
kj
Wednesday 8/16/23
✅
121
kj
Wednesday 7/26/23
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
283
kj
Friday 3/17/23
✅
361
kj
Friday 3/17/23
30 min Queen Ride
Kendall Toole
View Class
Share
191
kj
Saturday 12/18/21
✅
368
kj
Sunday 12/12/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Friday 10/1/21
✅
186
kj
Wednesday 9/22/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Wednesday 7/7/21
241
kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Thursday 4/1/21
✅
247
kj
Saturday 3/20/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 1/14/21
✅
254
kj
Saturday 1/16/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
222
kj
Thursday 12/17/20
✅
255
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts