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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 10/15/22 @ 3:34 PM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 12/6/23 @ 11:7 AM
298
kj
85
rpm
38
%
17
mph
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 11:30 AM
233
kj
86
rpm
41
%
18
mph
Thursday 12/23/21 @ 5:34 PM
✅
266
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/6/22 @ 11:36 AM
199
kj
86
rpm
38
%
17
mph
Saturday 5/18/19 @ 6:26 PM
✅
82
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 5/20/19 @ 10:34 AM
47
kj
92
rpm
31
%
15
mph
Saturday 3/7/20 @ 12:29 AM
✅
84
kj
88
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/26/20 @ 12:43 PM
55
kj
89
rpm
34
%
16
mph
Saturday 6/6/20 @ 2:45 PM
158
kj
78
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Tuesday 6/2/20 @ 1:34 AM
✅
158
kj
82
rpm
42
%
18
mph
Thursday 5/28/20 @ 9:51 PM
✅
281
kj
83
rpm
53
%
23
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:55 PM
194
kj
80
rpm
47
%
19
mph
Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:24 PM
259
kj
89
rpm
35
%
16
mph
Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:58 AM
190
kj
83
rpm
32
%
14
mph
Thursday 1/17/19 @ 11:40 PM
✅
214
kj
86
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/18/19 @ 11:31 AM
120
kj
84
rpm
31
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
508
kj
Saturday 10/15/22
298
kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Wednesday 10/21/20
233
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Thursday 12/23/21
199
kj
Sunday 3/6/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Saturday 5/18/19
47
kj
Monday 5/20/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Saturday 3/7/20
55
kj
Friday 6/26/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
158
kj
Saturday 6/6/20
✅
158
kj
Tuesday 6/2/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Thursday 5/28/20
194
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
463
kj
Wednesday 5/13/20
259
kj
Wednesday 1/22/20
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
570
kj
Friday 3/8/19
190
kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Thursday 1/17/19
120
kj
Friday 1/18/19
Previous Workouts
Next Workouts