Shake and Bake

Workouts

Saturday 10/15/22 @ 3:34 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 11:7 AM
298kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:30 AM
233kj
86rpm
41%
18mph
Thursday 12/23/21 @ 5:34 PM
✅
266kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/6/22 @ 11:36 AM
199kj
86rpm
38%
17mph
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/20/19 @ 10:34 AM
47kj
92rpm
31%
15mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
55kj
89rpm
34%
16mph
Saturday 6/6/20 @ 2:45 PM
158kj
78rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 1:34 AM
✅
158kj
82rpm
42%
18mph
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:55 PM
194kj
80rpm
47%
19mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:58 AM
190kj
83rpm
32%
14mph
Thursday 1/17/19 @ 11:40 PM
✅
214kj
86rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/18/19 @ 11:31 AM
120kj
84rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 508 kj
Saturday 10/15/22
298 kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
233 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Thursday 12/23/21
199 kj
Sunday 3/6/22
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Saturday 5/18/19
47 kj
Monday 5/20/19
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/7/20
55 kj
Friday 6/26/20
20 min Classic Rock Ride
Christine D'Ercole
158 kj
Saturday 6/6/20
✅ 158 kj
Tuesday 6/2/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 281 kj
Thursday 5/28/20
194 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
259 kj
Wednesday 1/22/20
45 min Women's History Ride
Christine D'Ercole
✅ 570 kj
Friday 3/8/19
190 kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
✅ 214 kj
Thursday 1/17/19
120 kj
Friday 1/18/19