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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 9:7 AM
✅
147
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/17/21 @ 11:13 PM
88
kj
74
rpm
36
%
14
mph
Saturday 6/26/21 @ 1:42 PM
✅
210
kj
100
rpm
42
%
20
mph
20 min Reflection Ride
Christine D'Ercole
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Tuesday 6/22/21 @ 9:43 PM
kj
rpm
%
0
mph
Thursday 9/24/20 @ 9:28 PM
✅
106
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 8:20 PM
56
kj
70
rpm
34
%
13
mph
Thursday 5/13/21 @ 9:29 PM
✅
185
kj
81
rpm
46
%
19
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 9:58 PM
92
kj
81
rpm
34
%
14
mph
Friday 1/8/21 @ 5:59 PM
✅
658
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/6/20 @ 6:29 PM
266
kj
81
rpm
34
%
14
mph
Monday 10/5/20 @ 8:31 PM
✅
403
kj
82
rpm
53
%
22
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Monday 10/5/20 @ 8:34 PM
146
kj
78
rpm
36
%
15
mph
Wednesday 9/23/20 @ 8:35 PM
✅
422
kj
81
rpm
54
%
23
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Thursday 10/1/20 @ 8:58 AM
146
kj
68
rpm
40
%
15
mph
Tuesday 7/10/18 @ 2:35 PM
✅
540
kj
78
rpm
52
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Saturday 8/1/20 @ 8:18 PM
239
kj
70
rpm
40
%
15
mph
Saturday 7/18/20 @ 3:49 PM
✅
458
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 8:19 PM
199
kj
76
rpm
35
%
14
mph
Saturday 4/20/19 @ 1:51 PM
✅
780
kj
74
rpm
56
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 7/8/20 @ 8:33 PM
301
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 11/4/21
88
kj
Wednesday 11/17/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Saturday 6/26/21
kj
Tuesday 6/22/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Thursday 9/24/20
56
kj
Tuesday 7/13/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Thursday 5/13/21
92
kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
658
kj
Friday 1/8/21
266
kj
Sunday 12/6/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Monday 10/5/20
146
kj
Monday 10/5/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Wednesday 9/23/20
146
kj
Thursday 10/1/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
540
kj
Tuesday 7/10/18
239
kj
Saturday 8/1/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
458
kj
Saturday 7/18/20
199
kj
Tuesday 7/28/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
780
kj
Saturday 4/20/19
301
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts