Shake and Bake

Workouts

Thursday 11/4/21 @ 9:7 AM
✅
147kj
78rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/17/21 @ 11:13 PM
88kj
74rpm
36%
14mph
Saturday 6/26/21 @ 1:42 PM
✅
210kj
100rpm
42%
20mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/22/21 @ 9:43 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 9:28 PM
✅
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 8:20 PM
56kj
70rpm
34%
13mph
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/19/21 @ 9:58 PM
92kj
81rpm
34%
14mph
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:29 PM
266kj
81rpm
34%
14mph
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 8:34 PM
146kj
78rpm
36%
15mph
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:58 AM
146kj
68rpm
40%
15mph
Tuesday 7/10/18 @ 2:35 PM
✅
540kj
78rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:18 PM
239kj
70rpm
40%
15mph
Saturday 7/18/20 @ 3:49 PM
✅
458kj
88rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 8:19 PM
199kj
76rpm
35%
14mph
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
60 min Climb Ride
Christine D'Ercole
Wednesday 7/8/20 @ 8:33 PM
301kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Thursday 11/4/21
88 kj
Wednesday 11/17/21
20 min Reflection Ride
Christine D'Ercole
✅ 210 kj
Saturday 6/26/21
kj
Tuesday 6/22/21
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Thursday 9/24/20
56 kj
Tuesday 7/13/21
20 min Reflection Ride
Christine D'Ercole
✅ 185 kj
Thursday 5/13/21
92 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 658 kj
Friday 1/8/21
266 kj
Sunday 12/6/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Monday 10/5/20
146 kj
Monday 10/5/20
30 min Climb Ride
Christine D'Ercole
✅ 422 kj
Wednesday 9/23/20
146 kj
Thursday 10/1/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 540 kj
Tuesday 7/10/18
239 kj
Saturday 8/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 458 kj
Saturday 7/18/20
199 kj
Tuesday 7/28/20
60 min Climb Ride
Christine D'Ercole
✅ 780 kj
Saturday 4/20/19
301 kj
Wednesday 7/8/20