Shake and Bake

Workouts

Saturday 7/20/19 @ 3:42 PM
βœ…
436kj
82rpm
55%
23mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/4/22 @ 10:19 PM
259kj
84rpm
43%
19mph
Sunday 4/24/22 @ 5:13 PM
143kj
91rpm
43%
19mph
15 min New Wave Ride
Christine D'Ercole
Saturday 4/2/22 @ 4:29 PM
βœ…
164kj
84rpm
48%
20mph
Sunday 1/16/22 @ 1:30 PM
173kj
90rpm
41%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 10:1 PM
βœ…
234kj
87rpm
48%
21mph
Monday 11/4/19 @ 3:29 PM
βœ…
237kj
82rpm
50%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 4:21 PM
233kj
90rpm
47%
21mph
Tuesday 11/2/21 @ 9:0 AM
414kj
67rpm
54%
19mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:29 PM
βœ…
604kj
88rpm
50%
22mph
Sunday 2/7/21 @ 6:26 PM
638kj
78rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:29 PM
βœ…
819kj
83rpm
53%
22mph
Sunday 4/19/20 @ 4:52 PM
βœ…
716kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:51 PM
590kj
81rpm
47%
20mph
Friday 7/24/20 @ 2:23 PM
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
βœ…
575kj
88rpm
49%
22mph
Saturday 11/24/18 @ 2:56 PM
629kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:51 PM
βœ…
692kj
94rpm
45%
21mph
Tuesday 12/26/17 @ 2:21 PM
437kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/13/18 @ 3:24 PM
βœ…
463kj
85rpm
46%
20mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 436 kj
Saturday 7/20/19
259 kj
Tuesday 10/4/22
15 min New Wave Ride
Christine D'Ercole
143 kj
Sunday 4/24/22
βœ… 164 kj
Saturday 4/2/22
20 min New Wave Ride
Christine D'Ercole
173 kj
Sunday 1/16/22
βœ… 234 kj
Monday 1/3/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 237 kj
Monday 11/4/19
233 kj
Tuesday 12/28/21
45 min Halloween Ride
Christine D'Ercole
414 kj
Tuesday 11/2/21
βœ… 604 kj
Sunday 10/31/21
60 min Climb Ride
Christine D'Ercole
638 kj
Sunday 2/7/21
βœ… 819 kj
Sunday 2/7/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 716 kj
Sunday 4/19/20
590 kj
Saturday 3/23/19
45 min Low Impact Ride
Christine D'Ercole
387 kj
Friday 7/24/20
βœ… 575 kj
Tuesday 7/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
629 kj
Saturday 11/24/18
βœ… 692 kj
Saturday 11/24/18
45 min Low Impact Ride
Christine D'Ercole
437 kj
Tuesday 12/26/17
βœ… 463 kj
Sunday 5/13/18