Shake and Bake

Workouts

Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 11/24/19 @ 5:58 PM
76kj
82rpm
43%
18mph
Monday 6/22/20 @ 6:16 PM
✅
178kj
88rpm
43%
19mph
20 min Beginner Ride
Christine D'Ercole
Sunday 6/14/20 @ 1:55 AM
154kj
97rpm
37%
18mph
Thursday 6/4/20 @ 5:47 PM
252kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
✅
262kj
90rpm
41%
19mph
Tuesday 8/20/19 @ 11:1 PM
✅
159kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/29/17 @ 2:32 PM
121kj
82rpm
38%
16mph
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/25/19 @ 12:23 AM
61kj
81rpm
32%
14mph
Tuesday 5/29/18 @ 8:21 PM
✅
243kj
83rpm
51%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/30/18 @ 12:59 PM
132kj
85rpm
38%
17mph
Thursday 9/21/17 @ 8:25 PM
✅
205kj
80rpm
49%
20mph
20 min HIIT Ride
Emma Lovewell
Saturday 9/16/17 @ 2:14 PM
152kj
83rpm
42%
18mph
Sunday 7/16/17 @ 4:22 PM
✅
652kj
65rpm
58%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:26 PM
407kj
77rpm
42%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 121 kj
Saturday 8/7/21
76 kj
Sunday 11/24/19
20 min Beginner Ride
Christine D'Ercole
✅ 178 kj
Monday 6/22/20
154 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
✅ 262 kj
Thursday 6/4/20
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Tuesday 8/20/19
121 kj
Friday 12/29/17
15 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Wednesday 11/21/18
61 kj
Monday 3/25/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 243 kj
Tuesday 5/29/18
132 kj
Wednesday 5/30/18
20 min HIIT Ride
Emma Lovewell
✅ 205 kj
Thursday 9/21/17
152 kj
Saturday 9/16/17
60 min Yacht Rock Ride
Jenn Sherman
✅ 652 kj
Sunday 7/16/17
407 kj
Sunday 7/9/17