Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:41 PM
171kj
70rpm
41%
15mph
Tuesday 11/15/22 @ 1:24 PM
✅
392kj
74rpm
56%
22mph
Monday 8/15/22 @ 11:25 PM
121kj
72rpm
41%
16mph
Wednesday 8/17/22 @ 1:45 PM
✅
277kj
74rpm
57%
23mph
Wednesday 1/12/22 @ 12:47 AM
196kj
74rpm
42%
16mph
Wednesday 11/24/21 @ 1:3 PM
✅
439kj
73rpm
59%
23mph
Wednesday 9/1/21 @ 9:20 PM
351kj
76rpm
44%
18mph
Thursday 9/2/21 @ 12:42 PM
✅
726kj
76rpm
59%
24mph
Wednesday 2/24/21 @ 6:52 PM
494kj
86rpm
41%
18mph
Sunday 10/18/20 @ 2:32 PM
✅
1045kj
81rpm
59%
25mph
Monday 10/5/20 @ 10:7 PM
500kj
78rpm
44%
18mph
Saturday 10/3/20 @ 1:28 PM
✅
1044kj
81rpm
59%
25mph
Wednesday 8/26/20 @ 2:38 PM
464kj
85rpm
46%
20mph
Wednesday 8/26/20 @ 1:10 PM
✅
752kj
80rpm
58%
24mph
Tuesday 1/21/20 @ 11:40 PM
260kj
67rpm
51%
18mph
Saturday 4/18/20 @ 1:8 PM
✅
460kj
80rpm
57%
24mph
Friday 3/20/20 @ 7:17 PM
287kj
83rpm
46%
19mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Monday 3/16/20 @ 11:26 PM
422kj
80rpm
46%
19mph
Sunday 3/15/20 @ 2:17 AM
✅
686kj
78rpm
58%
23mph
Workouts
171
kj
Wednesday 11/16/22
196
kj
Wednesday 1/12/22
464
kj
Wednesday 8/26/20