Shake and Bake

Workouts

Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:55 PM
414kj
74rpm
42%
17mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:31 AM
312kj
60rpm
45%
15mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 9:25 PM
282kj
75rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
414 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
312 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
282 kj
Saturday 4/11/20