Shake and Bake

Workouts

Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:23 PM
351kj
84rpm
39%
17mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:5 PM
372kj
83rpm
42%
18mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:24 PM
329kj
88rpm
38%
17mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:56 PM
394kj
85rpm
38%
17mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
380kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
351 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
372 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
329 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 3/22/19
394 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
308 kj
Thursday 7/19/18
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/15/19
380 kj
Saturday 11/10/18