Shake and Bake

Workouts

Wednesday 11/21/18 @ 2:1 PM
283kj
73rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Wednesday 6/3/20 @ 9:55 PM
263kj
82rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Wednesday 5/20/20 @ 4:27 PM
263kj
77rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
✅
321kj
88rpm
46%
20mph
Friday 8/16/19 @ 9:34 PM
✅
435kj
72rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 8/16/19 @ 9:34 PM
428kj
79rpm
48%
19mph
Tuesday 10/23/18 @ 5:28 PM
226kj
83rpm
41%
18mph
30 min Low Impact Ride
Jess King
Tuesday 10/23/18 @ 5:25 PM
✅
271kj
86rpm
43%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
283 kj
Wednesday 11/21/18
✅ 308 kj
Thursday 4/9/20
30 min Speak Up Ride
Tunde Oyeneyin
263 kj
Wednesday 6/3/20
✅ 307 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
263 kj
Wednesday 5/20/20
✅ 321 kj
Wednesday 5/20/20
45 min Live DJ Ride
Robin Arzón
✅ 435 kj
Friday 8/16/19
428 kj
Friday 8/16/19
30 min Low Impact Ride
Jess King
226 kj
Tuesday 10/23/18
✅ 271 kj
Tuesday 10/23/18