Shake and Bake
Workouts
Friday 12/15/23 @ 8:19 PM
145kj
76rpm
35%
14mph
Sunday 8/27/23 @ 10:29 AM
✅
209kj
81rpm
40%
17mph
Thursday 8/3/23 @ 6:16 PM
255kj
79rpm
37%
16mph
Saturday 8/5/23 @ 1:32 PM
✅
355kj
81rpm
42%
18mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 10:23 PM
✅
341kj
81rpm
41%
18mph
Tuesday 11/15/22 @ 6:38 PM
319kj
83rpm
40%
17mph
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
Wednesday 9/21/22 @ 12:15 AM
✅
411kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 11:28 AM
✅
320kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 11:58 PM
297kj
86rpm
38%
17mph
Saturday 1/8/22 @ 5:24 PM
✅
447kj
75rpm
44%
18mph
Sunday 4/25/21 @ 2:55 PM
372kj
82rpm
38%
16mph
Tuesday 8/3/21 @ 11:23 PM
79kj
83rpm
26%
11mph
Tuesday 8/3/21 @ 11:20 PM
✅
218kj
78rpm
43%
17mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
Saturday 11/21/20 @ 7:37 PM
✅
57kj
85rpm
36%
16mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Friday 12/4/20 @ 6:32 PM
✅
190kj
84rpm
38%
16mph
Workouts
145
kj
Friday 12/15/23
255
kj
Thursday 8/3/23
354
kj
Thursday 9/29/22
297
kj
Wednesday 4/21/21
372
kj
Sunday 4/25/21