Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Thursday 11/3/22 @ 12:3 PM
✅
555kj
77rpm
52%
21mph
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Monday 2/28/22 @ 9:57 PM
✅
412kj
81rpm
53%
22mph
Thursday 6/15/23 @ 12:53 AM
154kj
71rpm
38%
15mph
Monday 7/24/23 @ 10:36 AM
✅
261kj
78rpm
45%
19mph
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
Friday 9/16/22 @ 5:47 PM
✅
657kj
75rpm
52%
21mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
Monday 1/3/22 @ 10:19 PM
✅
602kj
78rpm
54%
22mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
Saturday 9/22/18 @ 4:42 PM
592kj
79rpm
41%
17mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Wednesday 12/20/17 @ 4:50 PM
137kj
74rpm
36%
14mph
Sunday 12/17/17 @ 4:7 PM
✅
322kj
82rpm
49%
20mph
Workouts
241
kj
Sunday 11/12/23
116
kj
Tuesday 8/8/23
154
kj
Thursday 6/15/23
354
kj
Thursday 9/29/22
351
kj
Sunday 1/2/22
195
kj
Sunday 6/7/20
592
kj
Saturday 9/22/18