Shake and Bake

Workouts

Wednesday 7/15/20 @ 1:50 PM
βœ…
410kj
81rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
Monday 5/8/23 @ 11:41 PM
βœ…
161kj
78rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/28/20 @ 7:43 PM
143kj
81rpm
34%
15mph
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:47 PM
148kj
79rpm
42%
18mph
Monday 7/26/21 @ 10:7 PM
βœ…
346kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
Tuesday 9/28/21 @ 1:12 AM
βœ…
326kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
Thursday 8/12/21 @ 12:54 AM
βœ…
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
Tuesday 12/22/20 @ 12:5 AM
βœ…
315kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:42 AM
211kj
81rpm
35%
15mph
Tuesday 12/1/20 @ 1:47 AM
βœ…
205kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
Tuesday 11/17/20 @ 12:56 AM
βœ…
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 8:14 PM
237kj
82rpm
36%
15mph
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:57 PM
190kj
78rpm
41%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 410 kj
Wednesday 7/15/20
274 kj
Monday 12/7/20
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 161 kj
Monday 5/8/23
143 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
βœ… 225 kj
Friday 12/31/21
148 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Monday 7/26/21
168 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Tuesday 9/28/21
214 kj
Thursday 9/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 225 kj
Thursday 8/12/21
149 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Tuesday 12/22/20
211 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 205 kj
Tuesday 12/1/20
159 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Tuesday 11/17/20
237 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 4/23/20
190 kj
Wednesday 1/29/20