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Shake and Bake
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 1:50 PM
β
410
kj
81
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 12/7/20 @ 8:37 PM
274
kj
80
rpm
34
%
14
mph
Monday 5/8/23 @ 11:41 PM
β
161
kj
78
rpm
35
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Monday 12/28/20 @ 7:43 PM
143
kj
81
rpm
34
%
15
mph
Friday 12/31/21 @ 6:6 PM
β
225
kj
74
rpm
53
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Friday 1/1/21 @ 1:47 PM
148
kj
79
rpm
42
%
18
mph
Monday 7/26/21 @ 10:7 PM
β
346
kj
73
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 10/31/21 @ 8:28 PM
168
kj
87
rpm
28
%
13
mph
Tuesday 9/28/21 @ 1:12 AM
β
326
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/30/21 @ 7:0 PM
214
kj
79
rpm
34
%
14
mph
Thursday 8/12/21 @ 12:54 AM
β
225
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 4/3/21 @ 7:7 PM
149
kj
83
rpm
34
%
15
mph
Tuesday 12/22/20 @ 12:5 AM
β
315
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 10:42 AM
211
kj
81
rpm
35
%
15
mph
Tuesday 12/1/20 @ 1:47 AM
β
205
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 9:2 PM
159
kj
84
rpm
35
%
15
mph
Tuesday 11/17/20 @ 12:56 AM
β
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/3/21 @ 8:14 PM
237
kj
82
rpm
36
%
15
mph
Thursday 4/23/20 @ 10:25 PM
β
217
kj
79
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/29/20 @ 10:57 PM
190
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
410
kj
Wednesday 7/15/20
274
kj
Monday 12/7/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
161
kj
Monday 5/8/23
143
kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
225
kj
Friday 12/31/21
148
kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 7/26/21
168
kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
326
kj
Tuesday 9/28/21
214
kj
Thursday 9/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
225
kj
Thursday 8/12/21
149
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
315
kj
Tuesday 12/22/20
211
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
205
kj
Tuesday 12/1/20
159
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
309
kj
Tuesday 11/17/20
237
kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
217
kj
Thursday 4/23/20
190
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts