Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:58 AM
162kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/19/21 @ 1:50 AM
βœ…
340kj
84rpm
48%
21mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 AM
βœ…
293kj
87rpm
44%
20mph
Tuesday 9/6/22 @ 2:26 PM
173kj
69rpm
41%
16mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 2:13 AM
βœ…
334kj
84rpm
48%
21mph
Thursday 2/25/21 @ 1:0 PM
186kj
74rpm
40%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 12/7/21 @ 2:18 AM
βœ…
326kj
83rpm
47%
20mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:39 PM
βœ…
444kj
86rpm
45%
20mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:1 PM
βœ…
921kj
87rpm
45%
20mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:0 AM
βœ…
933kj
84rpm
47%
20mph
Thursday 4/2/20 @ 3:41 PM
82kj
82rpm
36%
16mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/17/20 @ 12:56 AM
βœ…
113kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
347kj
84rpm
42%
18mph
Sunday 12/17/17 @ 4:43 PM
βœ…
107kj
79rpm
38%
15mph
20 min Pop Ride
Hannah Corbin
Saturday 12/16/17 @ 12:58 AM
96kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
162 kj
Tuesday 11/21/23
βœ… 340 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/30/23
βœ… 293 kj
Thursday 5/28/20
30 min Power Zone Ride
Ben Alldis
173 kj
Tuesday 9/6/22
βœ… 334 kj
Wednesday 1/19/22
30 min Power Zone Max Ride
Christine D'Ercole
186 kj
Thursday 2/25/21
βœ… 326 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
βœ… 444 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 6/6/21
βœ… 921 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
768 kj
Saturday 3/6/21
βœ… 933 kj
Sunday 3/7/21
15 min Low Impact Ride
Hannah Corbin
82 kj
Thursday 4/2/20
βœ… 113 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
332 kj
Thursday 11/22/18
βœ… 347 kj
Thursday 11/22/18
20 min Pop Ride
Hannah Corbin
βœ… 107 kj
Sunday 12/17/17
96 kj
Saturday 12/16/17