Shake and Bake
Workouts
Monday 5/1/23 @ 11:59 PM
✅
252kj
78rpm
37%
15mph
Monday 11/8/21 @ 9:37 PM
240kj
83rpm
35%
15mph
Friday 4/28/23 @ 3:42 PM
✅
179kj
84rpm
36%
16mph
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Monday 10/18/21 @ 3:55 PM
✅
160kj
79rpm
37%
15mph
Thursday 8/12/21 @ 12:54 AM
✅
225kj
80rpm
42%
18mph
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Thursday 11/26/20 @ 12:59 PM
258kj
74rpm
40%
16mph
Thursday 11/26/20 @ 5:21 PM
✅
273kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Thursday 4/16/20 @ 4:53 PM
✅
264kj
85rpm
39%
17mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Saturday 3/28/20 @ 3:57 PM
✅
54kj
88rpm
34%
16mph
Saturday 4/4/20 @ 1:54 PM
50kj
89rpm
33%
15mph
Workouts
48
kj
Thursday 10/14/21
154
kj
Friday 8/13/21
127
kj
Friday 4/30/21
258
kj
Thursday 11/26/20
300
kj
Monday 6/1/20
140
kj
Monday 1/20/20