Shake and Bake
Workouts
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Sunday 6/27/21 @ 1:36 PM
324kj
82rpm
41%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 7/9/21 @ 9:7 PM
150kj
79rpm
29%
12mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Tuesday 10/13/20 @ 12:21 AM
147kj
83rpm
41%
18mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Workouts
217
kj
Friday 3/5/21
324
kj
Sunday 6/27/21
168
kj
Tuesday 10/4/22
235
kj
Thursday 1/19/23
147
kj
Tuesday 10/13/20