Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Sunday 2/21/21 @ 11:40 PM
399kj
85rpm
43%
19mph
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Tuesday 9/1/20 @ 4:17 PM
✅
906kj
95rpm
50%
23mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Friday 7/3/20 @ 11:57 AM
✅
390kj
92rpm
40%
19mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Monday 5/18/20 @ 2:33 PM
✅
246kj
89rpm
41%
18mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
Workouts
188
kj
Tuesday 5/23/23
179
kj
Sunday 10/10/21
452
kj
Sunday 1/31/21
250
kj
Thursday 12/17/20
139
kj
Friday 1/10/20