Shake and Bake
Workouts
Friday 7/23/21 @ 12:27 PM
✅
206kj
83rpm
40%
17mph
Thursday 7/1/21 @ 1:22 PM
202kj
85rpm
39%
17mph
Tuesday 2/21/23 @ 2:19 PM
162kj
83rpm
34%
15mph
Monday 2/20/23 @ 1:57 PM
✅
189kj
81rpm
37%
16mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Wednesday 8/31/22 @ 5:35 PM
168kj
70rpm
49%
19mph
Monday 8/22/22 @ 1:48 PM
✅
185kj
88rpm
43%
19mph
Thursday 3/31/22 @ 10:38 PM
✅
373kj
80rpm
42%
18mph
Tuesday 2/15/22 @ 2:47 PM
312kj
84rpm
38%
17mph
Thursday 1/27/22 @ 7:39 PM
✅
377kj
80rpm
44%
18mph
Wednesday 1/26/22 @ 1:57 PM
336kj
87rpm
39%
17mph
Wednesday 1/19/22 @ 5:15 PM
✅
353kj
81rpm
42%
18mph
Wednesday 1/19/22 @ 3:30 PM
326kj
83rpm
40%
17mph
Saturday 1/8/22 @ 5:24 PM
✅
447kj
75rpm
44%
18mph
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Saturday 7/18/20 @ 4:2 PM
✅
674kj
84rpm
41%
18mph
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Workouts
202
kj
Thursday 7/1/21
400
kj
Saturday 4/24/21
665
kj
Sunday 12/6/20
236
kj
Wednesday 4/22/20