Shake and Bake
Workouts
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Sunday 7/23/23 @ 1:35 PM
✅
522kj
87rpm
46%
21mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Sunday 9/20/20 @ 2:30 PM
✅
319kj
81rpm
48%
20mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Sunday 10/2/22 @ 11:9 AM
✅
506kj
89rpm
45%
21mph
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
Wednesday 6/22/22 @ 7:9 PM
✅
501kj
83rpm
47%
21mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Saturday 6/5/21 @ 11:26 AM
✅
1211kj
80rpm
54%
22mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Saturday 3/6/21 @ 12:58 PM
✅
1203kj
82rpm
53%
22mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Saturday 12/26/20 @ 3:56 PM
✅
583kj
81rpm
52%
22mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Saturday 10/24/20 @ 2:17 PM
✅
346kj
81rpm
51%
21mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Friday 9/18/20 @ 5:24 PM
✅
295kj
81rpm
47%
20mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 8:59 AM
✅
498kj
87rpm
47%
21mph
Workouts
160
kj
Sunday 4/30/23
253
kj
Thursday 10/6/22
55
kj
Monday 6/27/22
710
kj
Sunday 6/6/21
768
kj
Saturday 3/6/21
316
kj
Tuesday 1/26/21
288
kj
Friday 7/24/20