Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
Thursday 8/25/22 @ 10:46 AM
✅
501kj
80rpm
44%
19mph
Wednesday 12/15/21 @ 12:25 AM
73kj
73rpm
28%
11mph
Monday 12/13/21 @ 12:0 PM
✅
288kj
79rpm
48%
20mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Friday 8/6/21 @ 4:37 PM
✅
405kj
90rpm
42%
19mph
Tuesday 8/3/21 @ 12:21 PM
336kj
79rpm
42%
17mph
Wednesday 8/4/21 @ 4:27 PM
✅
365kj
89rpm
39%
18mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
Tuesday 3/10/20 @ 11:1 AM
✅
391kj
83rpm
44%
19mph
Saturday 9/22/18 @ 4:42 PM
592kj
79rpm
41%
17mph
Saturday 8/10/19 @ 2:18 PM
✅
697kj
81rpm
43%
18mph
Saturday 7/21/18 @ 12:14 AM
123kj
75rpm
35%
14mph
Friday 7/12/19 @ 12:51 PM
✅
172kj
74rpm
40%
16mph
Workouts
241
kj
Sunday 11/12/23
354
kj
Thursday 9/29/22
195
kj
Sunday 6/7/20
592
kj
Saturday 9/22/18