Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:6 PM
323kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:29 PM
βœ…
406kj
94rpm
41%
19mph
Monday 6/22/20 @ 7:42 PM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:32 PM
βœ…
404kj
87rpm
42%
19mph
Monday 6/15/20 @ 7:36 PM
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
βœ…
403kj
86rpm
42%
19mph
Friday 7/10/20 @ 9:44 PM
βœ…
531kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:46 PM
526kj
85rpm
43%
18mph
Tuesday 4/21/20 @ 6:10 PM
383kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 6:25 PM
βœ…
403kj
90rpm
42%
19mph
Monday 4/6/20 @ 8:16 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
βœ…
406kj
90rpm
42%
19mph
Wednesday 3/4/20 @ 8:37 PM
189kj
78rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:36 PM
βœ…
197kj
86rpm
38%
17mph
Monday 2/3/20 @ 8:49 PM
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:21 PM
βœ…
403kj
96rpm
40%
19mph
Saturday 10/19/19 @ 4:41 PM
βœ…
517kj
68rpm
51%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 10/19/19 @ 4:43 PM
440kj
79rpm
42%
17mph
Thursday 8/22/19 @ 7:2 PM
143kj
92rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:27 PM
βœ…
161kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 6/23/20
βœ… 406 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 6/22/20
βœ… 404 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 6/15/20
βœ… 403 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Friday 7/10/20
526 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 4/21/20
βœ… 403 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 4/6/20
βœ… 406 kj
Monday 4/6/20
30 min Holiday Ride
Christine D'Ercole
189 kj
Wednesday 3/4/20
βœ… 197 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/3/20
βœ… 403 kj
Tuesday 2/4/20
60 min Groove Ride
Cody Rigsby
βœ… 517 kj
Saturday 10/19/19
440 kj
Saturday 10/19/19
20 min Power Zone Max Ride
Matt Wilpers
143 kj
Thursday 8/22/19
βœ… 161 kj
Friday 4/26/19