Shake and Bake
Workouts
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 2/20/20 @ 7:59 PM
467kj
84rpm
41%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 1/20/20 @ 8:46 PM
328kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Thursday 4/30/20 @ 7:25 PM
462kj
79rpm
42%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 7:13 PM
374kj
84rpm
42%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 4/19/21 @ 5:16 PM
48kj
59rpm
44%
14mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Friday 1/24/20 @ 5:54 PM
219kj
81rpm
42%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Wednesday 4/15/20 @ 7:10 PM
379kj
89rpm
41%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Wednesday 6/3/20 @ 6:28 PM
456kj
76rpm
44%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Tuesday 12/3/19 @ 6:34 PM
161kj
73rpm
47%
18mph
Tuesday 12/3/19 @ 12:17 PM
✅
328kj
91rpm
53%
24mph
Workouts
352
kj
Monday 3/23/20
328
kj
Monday 1/20/20
374
kj
Monday 6/1/20
219
kj
Friday 1/24/20
456
kj
Wednesday 6/3/20