Shake and Bake
Workouts
Saturday 1/20/24 @ 6:43 PM
309kj
77rpm
42%
17mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Sunday 10/2/22 @ 2:12 PM
431kj
86rpm
39%
17mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Sunday 1/5/20 @ 6:11 PM
530kj
88rpm
42%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 6/16/20 @ 2:35 PM
258kj
89rpm
41%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 12/11/21 @ 3:2 PM
137kj
91rpm
37%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 1/5/22 @ 2:42 PM
213kj
86rpm
39%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Sunday 11/15/20 @ 3:39 PM
522kj
85rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 5/19/20 @ 1:34 PM
358kj
80rpm
43%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 9/21/18 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 12:45 PM
✅
712kj
90rpm
53%
24mph
Saturday 10/14/17 @ 4:56 PM
kj
rpm
%
0mph
Saturday 8/5/17 @ 1:4 PM
✅
1308kj
75rpm
59%
23mph
Workouts
309
kj
Saturday 1/20/24
431
kj
Sunday 10/2/22
530
kj
Sunday 1/5/20
258
kj
Tuesday 6/16/20
137
kj
Saturday 12/11/21
213
kj
Wednesday 1/5/22
522
kj
Sunday 11/15/20
358
kj
Tuesday 5/19/20