Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:17 PM
βœ…
385kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 3:18 AM
201kj
70rpm
38%
14mph
Saturday 10/31/20 @ 3:39 PM
βœ…
256kj
90rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 2:45 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 1:51 PM
βœ…
359kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
Thursday 12/2/21 @ 2:31 PM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:54 AM
185kj
81rpm
32%
14mph
Monday 3/30/20 @ 1:16 PM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:28 AM
215kj
70rpm
38%
15mph
Sunday 4/11/21 @ 3:30 PM
βœ…
522kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:3 AM
259kj
74rpm
35%
14mph
Saturday 4/18/20 @ 5:18 PM
βœ…
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 9:58 AM
226kj
88rpm
33%
15mph
Thursday 11/21/19 @ 3:0 PM
βœ…
241kj
85rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 6/15/20 @ 10:2 AM
146kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Tuesday 11/10/20
201 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 256 kj
Saturday 10/31/20
kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 359 kj
Wednesday 5/26/21
200 kj
Wednesday 4/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 351 kj
Thursday 12/2/21
185 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Monday 3/30/20
215 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Sunday 4/11/21
259 kj
Thursday 10/28/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 360 kj
Saturday 4/18/20
226 kj
Monday 9/21/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 241 kj
Thursday 11/21/19
146 kj
Monday 6/15/20