Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
Workouts
Previous Workouts
Tuesday 11/10/20 @ 2:17 PM
β
385
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 3:18 AM
201
kj
70
rpm
38
%
14
mph
Saturday 10/31/20 @ 3:39 PM
β
256
kj
90
rpm
41
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/20/23 @ 2:45 PM
kj
rpm
%
0
mph
Wednesday 5/26/21 @ 1:51 PM
β
359
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/20/22 @ 12:17 AM
200
kj
82
rpm
32
%
13
mph
Thursday 12/2/21 @ 2:31 PM
β
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/24/21 @ 10:54 AM
185
kj
81
rpm
32
%
14
mph
Monday 3/30/20 @ 1:16 PM
β
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 12:28 AM
215
kj
70
rpm
38
%
15
mph
Sunday 4/11/21 @ 3:30 PM
β
522
kj
83
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 10:3 AM
259
kj
74
rpm
35
%
14
mph
Saturday 4/18/20 @ 5:18 PM
β
360
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 9:58 AM
226
kj
88
rpm
33
%
15
mph
Thursday 11/21/19 @ 3:0 PM
β
241
kj
85
rpm
40
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:2 AM
146
kj
76
rpm
35
%
14
mph
Previous Workouts
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
385
kj
Tuesday 11/10/20
201
kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
256
kj
Saturday 10/31/20
kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
359
kj
Wednesday 5/26/21
200
kj
Wednesday 4/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
351
kj
Thursday 12/2/21
185
kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
367
kj
Monday 3/30/20
215
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
522
kj
Sunday 4/11/21
259
kj
Thursday 10/28/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
360
kj
Saturday 4/18/20
226
kj
Monday 9/21/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
241
kj
Thursday 11/21/19
146
kj
Monday 6/15/20
Previous Workouts