Shake and Bake

Workouts

Thursday 12/14/23 @ 1:25 PM
✅
258kj
71rpm
49%
19mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 2:19 AM
kj
rpm
%
0mph
Friday 12/8/23 @ 12:45 PM
✅
174kj
77rpm
47%
19mph
20 min Hanukkah Ride
Jenn Sherman
Thursday 12/14/23 @ 2:54 AM
kj
rpm
%
0mph
Friday 12/30/22 @ 12:44 PM
✅
140kj
92rpm
41%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 7:45 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 11:31 AM
✅
646kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 4:9 AM
kj
rpm
%
0mph
Saturday 10/22/22 @ 1:1 PM
✅
475kj
81rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/2/22 @ 11:9 AM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 11:9 AM
✅
370kj
76rpm
46%
18mph
45 min 2000s Ride
Kendall Toole
Sunday 9/18/22 @ 10:33 AM
kj
rpm
%
0mph
Saturday 8/27/22 @ 12:0 PM
✅
557kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 12:6 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 11:54 AM
✅
269kj
84rpm
44%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 2:11 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 2:33 PM
✅
194kj
80rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/22/22 @ 9:17 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 11:48 AM
✅
176kj
90rpm
42%
19mph
20 min 80s Ride
Robin Arzón
Monday 10/4/21 @ 12:8 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 258 kj
Thursday 12/14/23
kj
Thursday 12/14/23
20 min Hanukkah Ride
Jenn Sherman
✅ 174 kj
Friday 12/8/23
kj
Thursday 12/14/23
15 min Tabata Ride
Robin Arzón
✅ 140 kj
Friday 12/30/22
kj
Sunday 9/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 11/5/22
kj
Saturday 12/17/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 475 kj
Saturday 10/22/22
kj
Wednesday 11/2/22
45 min 2000s Ride
Kendall Toole
✅ 370 kj
Tuesday 9/13/22
kj
Sunday 9/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/27/22
kj
Thursday 9/8/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 269 kj
Monday 5/23/22
kj
Friday 5/20/22
20 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Saturday 4/23/22
kj
Friday 4/22/22
20 min 80s Ride
Robin Arzón
✅ 176 kj
Saturday 3/19/22
kj
Monday 10/4/21