Shake and Bake
Workouts
Thursday 2/16/23 @ 5:46 PM
158kj
65rpm
56%
20mph
Thursday 3/23/23 @ 3:39 PM
✅
262kj
87rpm
58%
25mph
Wednesday 7/27/22 @ 3:56 PM
✅
416kj
80rpm
55%
23mph
Wednesday 7/27/22 @ 4:2 PM
366kj
68rpm
54%
19mph
Wednesday 5/4/22 @ 3:56 PM
376kj
75rpm
55%
22mph
Wednesday 5/4/22 @ 4:1 PM
✅
437kj
79rpm
58%
23mph
Thursday 12/30/21 @ 4:58 PM
333kj
72rpm
57%
22mph
Thursday 12/30/21 @ 5:2 PM
✅
367kj
80rpm
57%
23mph
Wednesday 8/25/21 @ 5:57 PM
✅
260kj
79rpm
54%
22mph
Sunday 8/22/21 @ 4:6 PM
245kj
82rpm
59%
24mph
Wednesday 5/12/21 @ 4:28 PM
375kj
76rpm
54%
22mph
Wednesday 5/12/21 @ 4:37 PM
✅
394kj
79rpm
59%
24mph
Thursday 8/13/20 @ 5:47 PM
267kj
74rpm
57%
22mph
Thursday 8/6/20 @ 10:47 PM
✅
357kj
83rpm
62%
26mph
Tuesday 5/8/18 @ 1:42 PM
432kj
79rpm
56%
23mph
Friday 4/27/18 @ 5:31 PM
✅
559kj
67rpm
69%
25mph
Friday 1/12/18 @ 5:28 PM
✅
420kj
88rpm
52%
23mph
Friday 1/12/18 @ 5:31 PM
386kj
60rpm
66%
22mph
Friday 4/28/17 @ 2:16 PM
✅
283kj
83rpm
54%
23mph
Friday 4/28/17 @ 1:28 PM
252kj
85rpm
50%
21mph
Workouts
333
kj
Thursday 12/30/21