Shake and Bake
Workouts
Saturday 2/11/23 @ 2:42 PM
✅
190kj
71rpm
57%
22mph
Wednesday 2/8/23 @ 10:56 PM
55kj
77rpm
32%
13mph
Saturday 1/22/22 @ 5:43 PM
✅
366kj
73rpm
56%
22mph
Thursday 1/20/22 @ 10:0 PM
147kj
69rpm
40%
15mph
Sunday 10/31/21 @ 1:28 PM
✅
758kj
75rpm
55%
22mph
Thursday 12/30/21 @ 5:49 PM
282kj
68rpm
39%
14mph
Friday 10/8/21 @ 3:11 PM
✅
386kj
74rpm
56%
22mph
Monday 10/11/21 @ 8:20 PM
162kj
68rpm
41%
15mph
Tuesday 9/21/21 @ 4:16 PM
✅
248kj
79rpm
53%
22mph
Sunday 9/19/21 @ 9:50 PM
113kj
80rpm
38%
16mph
Thursday 12/19/19 @ 5:35 PM
✅
587kj
76rpm
56%
22mph
Wednesday 12/18/19 @ 12:19 AM
254kj
68rpm
43%
16mph
Wednesday 10/31/18 @ 2:25 PM
✅
437kj
81rpm
56%
23mph
Wednesday 10/31/18 @ 2:29 PM
167kj
81rpm
37%
16mph
Tuesday 4/3/18 @ 1:23 PM
✅
615kj
74rpm
57%
22mph
Tuesday 4/3/18 @ 1:29 PM
265kj
75rpm
40%
16mph
Monday 3/5/18 @ 2:21 PM
✅
640kj
79rpm
56%
23mph
Monday 3/5/18 @ 2:29 PM
302kj
82rpm
40%
17mph
Tuesday 10/3/17 @ 1:26 PM
✅
635kj
82rpm
55%
23mph
Wednesday 10/4/17 @ 5:4 PM
281kj
80rpm
40%
16mph
Workouts
147
kj
Thursday 1/20/22
282
kj
Thursday 12/30/21