Shake and Bake
Workouts
Sunday 1/21/24 @ 5:31 PM
✅
311kj
74rpm
51%
20mph
Saturday 1/20/24 @ 6:57 PM
278kj
47rpm
74%
19mph
Thursday 4/30/20 @ 12:54 PM
404kj
71rpm
59%
22mph
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Friday 7/9/21 @ 5:2 PM
✅
366kj
73rpm
55%
22mph
Saturday 7/2/22 @ 2:7 PM
188kj
78rpm
40%
16mph
Saturday 9/11/21 @ 5:25 PM
✅
367kj
72rpm
56%
22mph
Saturday 9/11/21 @ 5:29 PM
297kj
52rpm
68%
19mph
Thursday 1/9/20 @ 12:46 PM
404kj
77rpm
56%
22mph
Wednesday 1/8/20 @ 1:26 AM
✅
478kj
45rpm
91%
23mph
Wednesday 12/11/19 @ 5:20 PM
✅
395kj
75rpm
56%
22mph
Wednesday 12/11/19 @ 1:29 AM
381kj
47rpm
80%
21mph
Thursday 9/12/19 @ 10:59 AM
✅
614kj
78rpm
56%
22mph
Thursday 9/12/19 @ 10:55 AM
464kj
53rpm
65%
20mph
Monday 7/29/19 @ 2:23 PM
✅
305kj
73rpm
61%
23mph
Tuesday 7/30/19 @ 8:47 PM
230kj
60rpm
63%
20mph
Saturday 9/29/18 @ 1:31 PM
✅
737kj
88rpm
55%
24mph
Friday 3/1/19 @ 6:35 PM
370kj
64rpm
52%
18mph
Wednesday 11/21/18 @ 2:28 PM
✅
286kj
76rpm
58%
23mph
Wednesday 11/28/18 @ 4:37 PM
167kj
53rpm
60%
18mph
Workouts
381
kj
Wednesday 12/11/19
464
kj
Thursday 9/12/19