Shake and Bake

Workouts

Monday 3/21/22 @ 6:13 PM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Tuesday 2/1/22 @ 10:15 PM
✅
307kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Monday 1/10/22 @ 8:23 PM
✅
389kj
85rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Tuesday 12/8/20 @ 7:14 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:3 PM
20kj
65rpm
27%
10mph
Tuesday 10/6/20 @ 5:38 PM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Tuesday 9/22/20 @ 5:3 PM
✅
519kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Tuesday 9/8/20 @ 9:29 PM
✅
426kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Tuesday 9/1/20 @ 9:37 AM
✅
509kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Friday 8/28/20 @ 9:17 AM
✅
505kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Monday 5/18/20 @ 12:58 PM
✅
307kj
92rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 391 kj
Monday 3/21/22
155 kj
Wednesday 3/23/22
30 min EMINEM Ride
Denis Morton
✅ 307 kj
Tuesday 2/1/22
99 kj
Thursday 2/10/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 389 kj
Monday 1/10/22
160 kj
Wednesday 1/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Tuesday 12/8/20
20 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Tuesday 10/6/20
181 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 9/22/20
258 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 9/8/20
197 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Tuesday 9/1/20
254 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Friday 8/28/20
241 kj
Friday 8/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 307 kj
Monday 5/18/20
143 kj
Sunday 5/17/20