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Shake and Bake
amandapanda614
asheville, nc
131 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 6:33 PM
✅
87
kj
75
rpm
40
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 7/10/22 @ 8:32 PM
61
kj
75
rpm
34
%
14
mph
Saturday 3/12/22 @ 1:24 PM
✅
274
kj
75
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 3/24/22 @ 12:26 AM
207
kj
76
rpm
42
%
17
mph
Wednesday 1/12/22 @ 9:15 PM
✅
403
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/13/22 @ 1:22 AM
314
kj
83
rpm
39
%
17
mph
Wednesday 3/10/21 @ 10:52 AM
✅
281
kj
81
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/23/21 @ 2:5 AM
210
kj
79
rpm
41
%
17
mph
Wednesday 3/31/21 @ 9:51 AM
✅
252
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/3/21 @ 12:14 AM
179
kj
86
rpm
37
%
16
mph
Sunday 2/21/21 @ 2:12 PM
✅
409
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 9:19 PM
262
kj
82
rpm
37
%
16
mph
Wednesday 11/18/20 @ 12:19 PM
✅
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/20/20 @ 12:54 AM
171
kj
85
rpm
36
%
16
mph
Saturday 10/3/20 @ 11:56 AM
✅
244
kj
92
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/22/20 @ 10:8 PM
167
kj
82
rpm
37
%
16
mph
Wednesday 5/27/20 @ 10:13 AM
✅
176
kj
81
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 7/6/20 @ 9:29 PM
112
kj
74
rpm
40
%
15
mph
Thursday 4/23/20 @ 2:39 PM
✅
198
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 5/29/20 @ 8:16 PM
146
kj
89
rpm
32
%
15
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
131 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
87
kj
Wednesday 9/14/22
61
kj
Sunday 7/10/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 3/12/22
207
kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
403
kj
Wednesday 1/12/22
314
kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
281
kj
Wednesday 3/10/21
210
kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Wednesday 3/31/21
179
kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Sunday 2/21/21
262
kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Wednesday 11/18/20
171
kj
Tuesday 10/20/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Saturday 10/3/20
167
kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
176
kj
Wednesday 5/27/20
112
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Thursday 4/23/20
146
kj
Friday 5/29/20
Previous Workouts
Next Workouts