Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:33 PM
✅
87kj
75rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/10/22 @ 8:32 PM
61kj
75rpm
34%
14mph
Saturday 3/12/22 @ 1:24 PM
✅
274kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 12:26 AM
207kj
76rpm
42%
17mph
Wednesday 1/12/22 @ 9:15 PM
✅
403kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 1:22 AM
314kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 10:52 AM
✅
281kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 2:5 AM
210kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 9:51 AM
✅
252kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 12:14 AM
179kj
86rpm
37%
16mph
Sunday 2/21/21 @ 2:12 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 12:19 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:54 AM
171kj
85rpm
36%
16mph
Saturday 10/3/20 @ 11:56 AM
✅
244kj
92rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:8 PM
167kj
82rpm
37%
16mph
Wednesday 5/27/20 @ 10:13 AM
✅
176kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 9:29 PM
112kj
74rpm
40%
15mph
Thursday 4/23/20 @ 2:39 PM
✅
198kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 8:16 PM
146kj
89rpm
32%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 87 kj
Wednesday 9/14/22
61 kj
Sunday 7/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Saturday 3/12/22
207 kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 1/12/22
314 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Wednesday 3/10/21
210 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Wednesday 3/31/21
179 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Sunday 2/21/21
262 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Wednesday 11/18/20
171 kj
Tuesday 10/20/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Saturday 10/3/20
167 kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 5/27/20
112 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Thursday 4/23/20
146 kj
Friday 5/29/20