Shake and Bake

Workouts

Sunday 3/19/23 @ 12:5 AM
✅
188kj
87rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 3:29 AM
138kj
75rpm
42%
17mph
Saturday 3/5/22 @ 7:20 PM
✅
203kj
79rpm
49%
20mph
20 min Hip Hop Ride
Emma Lovewell
Monday 1/3/22 @ 1:26 AM
98kj
80rpm
36%
15mph
Monday 1/3/22 @ 2:11 AM
✅
213kj
83rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 10:56 AM
190kj
72rpm
50%
19mph
Friday 11/26/21 @ 1:56 AM
✅
208kj
80rpm
50%
20mph
20 min Pop Ride
Ally Love
Tuesday 11/30/21 @ 10:3 AM
194kj
74rpm
49%
19mph
Thursday 5/13/21 @ 3:12 AM
✅
189kj
89rpm
43%
20mph
20 min Recovery Ride
Kendall Toole
Sunday 11/21/21 @ 10:15 AM
142kj
77rpm
41%
17mph
Saturday 8/7/21 @ 5:30 PM
✅
220kj
89rpm
46%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/23/21 @ 1:18 AM
200kj
88rpm
44%
20mph
Wednesday 3/17/21 @ 11:27 PM
✅
329kj
85rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 1:48 PM
322kj
86rpm
46%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 188 kj
Sunday 3/19/23
138 kj
Thursday 12/1/22
20 min Hip Hop Ride
Emma Lovewell
✅ 203 kj
Saturday 3/5/22
98 kj
Monday 1/3/22
20 min Hip Hop Ride
Kendall Toole
✅ 213 kj
Monday 1/3/22
190 kj
Tuesday 12/28/21
20 min Pop Ride
Ally Love
✅ 208 kj
Friday 11/26/21
194 kj
Tuesday 11/30/21
20 min Recovery Ride
Kendall Toole
✅ 189 kj
Thursday 5/13/21
142 kj
Sunday 11/21/21
20 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Saturday 8/7/21
200 kj
Thursday 9/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 329 kj
Wednesday 3/17/21
322 kj
Tuesday 7/20/21