Shake and Bake

Workouts

Monday 1/3/22 @ 4:50 PM
✅
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Monday 6/7/21 @ 10:2 AM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Tuesday 10/19/21 @ 9:57 AM
✅
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Friday 4/23/21 @ 10:18 AM
✅
395kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Tuesday 10/6/20 @ 10:12 AM
✅
398kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Saturday 9/12/20 @ 9:59 AM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Sunday 7/19/20 @ 3:47 PM
✅
412kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 12:32 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Thursday 4/2/20 @ 10:56 AM
✅
432kj
87rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
Wednesday 1/29/20 @ 10:56 AM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 332 kj
Monday 1/3/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 408 kj
Monday 6/7/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 419 kj
Tuesday 10/19/21
222 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Friday 4/23/21
273 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Tuesday 10/6/20
257 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Saturday 9/12/20
271 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Sunday 7/19/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 4/15/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 432 kj
Thursday 4/2/20
294 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 1/29/20
257 kj
Friday 8/23/19