Shake and Bake
Workouts
Wednesday 4/5/23 @ 11:53 AM
✅
192kj
73rpm
51%
20mph
Thursday 3/2/23 @ 10:26 AM
101kj
59rpm
44%
14mph
Monday 6/21/21 @ 7:44 PM
✅
101kj
92rpm
43%
20mph
Tuesday 7/28/20 @ 4:41 PM
59kj
80rpm
38%
16mph
Monday 5/3/21 @ 11:42 AM
✅
314kj
68rpm
55%
20mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Wednesday 3/3/21 @ 12:42 AM
✅
163kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
371kj
70rpm
58%
21mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Monday 9/14/20 @ 11:31 AM
✅
320kj
67rpm
57%
20mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Thursday 4/23/20 @ 11:25 AM
✅
314kj
74rpm
53%
20mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Friday 4/17/20 @ 11:36 AM
✅
199kj
74rpm
52%
20mph
Sunday 4/19/20 @ 7:19 PM
150kj
74rpm
45%
17mph
Thursday 11/28/19 @ 12:46 PM
✅
397kj
73rpm
49%
19mph
Thursday 11/28/19 @ 12:59 PM
254kj
0rpm
0%
0mph
Thursday 5/24/18 @ 12:56 PM
✅
119kj
61rpm
47%
16mph
Tuesday 5/29/18 @ 6:24 PM
kj
rpm
%
0mph
Workouts
212
kj
Tuesday 11/10/20
232
kj
Thursday 4/23/20
254
kj
Thursday 11/28/19